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Slow and steady wins the race... My next small goal is to get to 245, so that will be 20 lbs down...
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112,3 kg
Disminuído hasta ahora: 7,9 kg.
Aún para ir: 26,6 kg.
Dieta seguida: Bien.
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1658 kcal
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Grasa: 118,33g | Prot: 111,21g | Carbh: 33,14g.
Desayuno: cheddar chesse, pork sausages, eggs, butter. Almuerzo: taco seasoning, beef hot dogs, cheddar cheese, extra lean ground beef, hellmans real mayonnaise, hamburger patty home made. Cena: sour cream, kraft medium cheese, taco seasoning. Pasa Bocas / Otros: red onion, spinach, head lettuce, tomatoes, cucumber, peppers, onion. más...
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Perdiendo 0,6 kg a la Semana
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