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I don't understand why it's gone up again after one or two "bad" days compared to so many good ones and more exercise.
Oh well I guess I can't have any bad days....
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58,2 kg
Disminuído hasta ahora: 3,4 kg.
Aún para ir: 4,3 kg.
Dieta seguida: Bien.
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1566 kcal
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Grasa: 48,26g | Prot: 66,89g | Carbh: 210,60g.
Desayuno: Quaker Oat So Simple, Tesco Skimmed Milk. Almuerzo: Baked Potato (Peel Eaten), Heinz Baked Beans, Aldi Pickled Sliced Beetroot, Tesco Iceberg Lettuce, Cherry Tomatoes, Cucumber (with Peel) , Tesco Red Pepper. Cena: Chicken Drumstick (Skin Eaten), HP BBQ Sauce, Kidney Beans (Canned) , Green Peas (Frozen) , Brown Rice (Long-Grain, Cooked) . Pasa Bocas / Otros: Morrisons Fairy Cake, Tesco Olive Spread, Peanut Butter, Kingsmill Wholemeal Bread, Golden Wonder Wheat Crunchies Crispy Bacon, Cadbury Mini Rolls, Tea with Milk. más...
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2509 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 10 minutos, Trabajo de Escritorio - 6 horas y 30 minutos, Conduciendo - 1 hora y 10 minutos, Karate - 2 horas y 15 minutos, Descansando - 5 horas y 55 minutos, Durmiendo - 8 horas. más...
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Ganando 1,1 kg a la Semana
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