Diario de Panigale1199, 21 oct. 15

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Not bad ... keeping it consistent. NOW I NEED TO GET TO 150. Yea that will never happen lol

68,9 kg Disminuído hasta ahora: 0 kg. Aún para ir: 5,4 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 21 octubre 2015:

816 kcal

Grasa: 53,09g | Prot: 49,70g | Carbh: 34,03g. Desayuno: Snyder's of Hanover Mini Pretzels, Coffee, Pete and Gerry's Pete and Gerry's Organic Eggs, Wilderness Family Naturals Coconut Cream, Niman Ranch Applewood Smoked Uncured Bacon. Pasa Bocas / Otros: Clif Bar Builder's Bar - Chocolate. más...

Ganando 0,2 kg a la Semana

10 Seguidores Apoyo

Comentarios

One day at a time Ashley... Keep up the great effort, and the rest will follow...

21 oct. 15 por el miembro: millerm40

I hope so... for a year now I haven't been able to get back in the 140 range =(

21 oct. 15 por el miembro: Panigale1199

it might just take a while. THose last lbs love to hold on for dear life. With my goal being 135, once I got down to 140, I was only losing 1-2lbs a month! lol But I got there :-)

21 oct. 15 por el miembro: amyskids

I knowwww its so tough. I was once 140. But my goals were way different back then. I just wanted to be super skinny. Now I want to be strong and lift heavy. So I guess I have to say goodbye to ever weighing 130 again haha! But I know I should atleast get to 145.... My trainer just tells me I cannot cheat. Atleast for a while until I get closer to my goal...its such a struggle a mental one at that!

21 oct. 15 por el miembro: Panigale1199

Yay for strong and lifting heavy! I am all for losing body fat and building muscle. The Idiot Box number is secondary.

21 oct. 15 por el miembro: HCB

You are right HCB, I tell myself not to worry about the number so much, but how I feel :)

21 oct. 15 por el miembro: Panigale1199


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