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Had a perfect day yesterday, and even did a work out, weights, damm scale. I need to stay off it , til monday.
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112,6 kg
Disminuído hasta ahora: 7,6 kg.
Aún para ir: 26,9 kg.
Dieta seguida: Bien.
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1090 kcal
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Grasa: 82,94g | Prot: 75,75g | Carbh: 5,64g.
Desayuno: butter, cheddar chesse, eggs. Almuerzo: kraft cheddar cheese meduim, extra lean ground beef. Cena: ceasar dressing, taco seasoning, sour cream. más...
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Ganando 1,9 kg a la Semana
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