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I am super happy to see the scale move in the right direction again....
Feeling it in my clothes and my husband says that he can see the changes as well!
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110,7 kg
Disminuído hasta ahora: 9,5 kg.
Aún para ir: 26,8 kg.
Dieta seguida: Bien.
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1497 kcal
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Grasa: 87,05g | Prot: 74,14g | Carbh: 107,49g.
Desayuno: source yogurt, brown sugar, Cream (Half & Half), Coffee. Almuerzo: Amooza Twists Mozarella, hidden valley ranch, mushrooms, Green onions, bell pepper, cucumber, spinach, tomatoe. Cena: Bite Size, Cheddar Cheese, Cooked Corn (Canned), Lettuce, Salsa, Tomatoes, Ground Beef, Sour Cream. Pasa Bocas / Otros: Ice-Cream Cone. más...
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3103 kcal
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Ejercicio:
Trabajo de Escritorio - 7 horas, Descansando - 9 horas, Durmiendo - 8 horas. más...
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Perdiendo 2,1 kg a la Semana
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