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angelica_95
Diario
23 oct. 15
Diario de angelica_95, 23 oct. 15
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Registro de peso (no entrada de diario) del 23 octubre 2015
92 kg
Disminuído hasta ahora:
11,1 kg
.
Aún para ir:
22 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 23 octubre 2015:
1025 kcal
Grasa: 69,42g | Prot: 57,68g | Carbh: 40,75g.
Desayuno:
Coles Mini Iced Cup Cakes, Croissant.
Almuerzo:
Espresso Coffee, Atkins Advantage Chocolate Shake Mix Powder, Vitasoy Almond Milk.
Cena:
Ricotta Cheese (Whole Milk).
Pasa Bocas / Otros:
Mainland Gouda Cheese, Dairy Farmers Pure Cream.
más...
Perdiendo 4,2 kg a la Semana
3 Seguidores
Apoyo
Comentarios
Today is my best friends birthday party... I will have a cheat meal tonight, but I won't go overboard as I did last weekend. I need to be under 90 kgs before the end of November. I am doing ok, and I intend to break the 23 kgs into small chunks (like 2.5kg) as incentives. I think I will treat myself to a Pedicure when I am under 90kgs... and then a massage for getting to under 80kg! Positive - onwards and downwards!
24 oct. 15 por el miembro:
angelica_95
enjoy the party
25 oct. 15 por el miembro:
Lena Raffa
Thankyou! Party was good - unfortunately, there was alot of yummy food... mainly carbohydrate based (think pastas, potatoes and rice salads) and only one source of pure protein - a beef roast. Lets see what the scales have to say about that one in the morning! I don't feel as bloated or disgusting as I did last weekend. I hope to lose another kilo or so before next weekend as I have a wedding. Parties every weekend until Christmas! Life goes on regardless of who is on a diet!
25 oct. 15 por el miembro:
angelica_95
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