Diario de angelica_95, 23 oct. 15

Perfil de angelica_95 | < Entrada anterior |Entrada siguiente >

Registro de peso (no entrada de diario) del 23 octubre 2015

92 kg Disminuído hasta ahora: 11,1 kg. Aún para ir: 22 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 23 octubre 2015:

1025 kcal

Grasa: 69,42g | Prot: 57,68g | Carbh: 40,75g. Desayuno: Coles Mini Iced Cup Cakes, Croissant. Almuerzo: Espresso Coffee, Atkins Advantage Chocolate Shake Mix Powder, Vitasoy Almond Milk. Cena: Ricotta Cheese (Whole Milk). Pasa Bocas / Otros: Mainland Gouda Cheese, Dairy Farmers Pure Cream. más...

Perdiendo 4,2 kg a la Semana

3 Seguidores Apoyo

Comentarios

Today is my best friends birthday party... I will have a cheat meal tonight, but I won't go overboard as I did last weekend. I need to be under 90 kgs before the end of November. I am doing ok, and I intend to break the 23 kgs into small chunks (like 2.5kg) as incentives. I think I will treat myself to a Pedicure when I am under 90kgs... and then a massage for getting to under 80kg! Positive - onwards and downwards!

24 oct. 15 por el miembro: angelica_95

enjoy the party

25 oct. 15 por el miembro: Lena Raffa

Thankyou! Party was good - unfortunately, there was alot of yummy food... mainly carbohydrate based (think pastas, potatoes and rice salads) and only one source of pure protein - a beef roast. Lets see what the scales have to say about that one in the morning! I don't feel as bloated or disgusting as I did last weekend. I hope to lose another kilo or so before next weekend as I have a wedding. Parties every weekend until Christmas! Life goes on regardless of who is on a diet!

25 oct. 15 por el miembro: angelica_95


	Enviar un Comentario Debes iniciar sesión para enviar un comentario. Has clic Aquí* para iniciar sesión*

Peso Histórico de angelica_95

Ver la Historia Completa

Diario de angelica_95, 23 oct. 15

Enviar un Comentario

Peso Histórico de angelica_95