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Feel great still losing im more focused than ever... I'll take the 1lb considering Thanksgiving and Brunch on Sunday....
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93,0 kg
Disminuído hasta ahora: 4,1 kg.
Aún para ir: 13,6 kg.
Dieta seguida: Bien.
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1564 kcal
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Grasa: 44,47g | Prot: 70,06g | Carbh: 231,01g.
Desayuno: honey bunches of oats, skim milk, coffee, rye bread, turkey. Almuerzo: smart ones lasagna, vegtable beef soup, vegtable beef soup. Cena: wendys homestyle wrap, baked potatoe, wendys chili. Pasa Bocas / Otros: fiber bar, tostitos multigrain, hostess 100. más...
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Perdiendo 0,5 kg a la Semana
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