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Maintaining. Not good. Last game is Saturday. Youth football league championship. I'll hit the tread mill and bike after the season is over and really watch what I am eating.
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111,6 kg
Disminuído hasta ahora: 13,2 kg.
Aún para ir: 11,8 kg.
Dieta seguida: Bien.
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1409 kcal
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Grasa: 36,31g | Prot: 73,30g | Carbh: 198,36g.
Desayuno: Bananas, Pure Protein 100% Whey Protein - Vanilla Cream, Dannon Light & Fit Yogurt - Strawberry (Container), Coffee. Almuerzo: Deli Turkey or Chicken Breast Meat, Tanimura & Antle Romaine Lettuce, American Cheese, Red Delicious Apples, Spinach, Mayonnaise, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Millville Chewy Granola Bars - Chocolate Chip. Cena: Chef Boyardee Beef Ravioli. Pasa Bocas / Otros: Cheerios, Apples. más...
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3919 kcal
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Ejercicio:
Estiramiento (Yoga) - 15 minutos, Caminar (Moderado) - 5/kph - 20 minutos, Rugby - 30 minutos, Conduciendo - 2 horas, Sentado - 6 horas, Durmiendo - 8 horas, Descansando - 4 horas y 55 minutos, Lectura - 2 horas. más...
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peso estable
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