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A pleasant surprise this morning, another pound done gone.
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100,7 kg
Disminuído hasta ahora: 24,0 kg.
Aún para ir: 12,2 kg.
Dieta seguida: 100%.
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995 kcal
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Grasa: 77,24g | Prot: 51,54g | Carbh: 33,44g.
Desayuno: Heavy Cream, Coffee (Brewed From Grounds), Smucker's Sugar Free Seedless Blackberry Jam, Meijer 1% Cottage Cheese, Market Pantry Chopped Pecans. Almuerzo: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Land O'Lakes Salted Butter, Asparagus, Great Value Wild Salmon Fillets. Cena: Coffee (Brewed From Grounds), Heavy Cream, Low Carb Fudge, Almond Butter, Kroger Pecan Pieces, Breyers Carb Smart Chocolate Ice Cream. más...
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Perdiendo 1,6 kg a la Semana
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