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I'm doing very well with the food but other than housework I am not getting extra exercise. Need that to lose pounds. I no that for sure.
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108,0 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 26,3 kg.
Dieta seguida: 100%.
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968 kcal
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Grasa: 3,96g | Prot: 109,60g | Carbh: 123,63g.
Desayuno: Skim Evaporated Milk, Frosted Shredded Wheat, Frosted Shredded Wheat. Cena: Wegmans Lite Wheat Bread, Wegmans Lite Wheat Bread, Trader Joe's Simply Sliced Roast Turkey Breast, Trader Joe's Simply Sliced Roast Turkey Breast, Trader Joe's Simply Sliced Roast Turkey Breast, Trader Joe's Simply Sliced Roast Turkey Breast. más...
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2743 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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peso estable
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Peso Histórico de fatbut1948
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