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Start of week 2: a little bit of a fast start on weight loss. Going to start some cardio in the mornings wroth my boys. I had better take the dog with me to keep me company...i am pretty sure I won't be able to keep up. :)
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71,5 kg
Disminuído hasta ahora: 7,0 kg.
Aún para ir: 14,8 kg.
Dieta seguida: Bien.
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1369 kcal
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Grasa: 43,64g | Prot: 64,97g | Carbh: 190,52g.
Desayuno: Coffee, Light Fat Free Yogurt. Almuerzo: White Chocolate Macadamia Nut Cookie, Oven Roasted Deli Sliced Turkey Breast, Tomatoes, Romaine Lettuce, Baked Cheddar & Sour Cream Chips, Toasted Whole Wheat Bread (Commercial). Cena: Honey Mustard Salad Dressing, Sugared Pecans (Sugar and Egg White Coating), Dried Cranberries (Sweetened), Blue Cheese Crumbles, Mixed Salad Greens, Multi-Grain Sandwich Thins. Pasa Bocas / Otros: Protein Powder - Chocolate. más...
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2271 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Descansando - 7 horas y 30 minutos, Durmiendo - 6 horas y 30 minutos, Trabajo de Escritorio - 8 horas, Conduciendo - 1 hora. más...
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Perdiendo 1,1 kg a la Semana
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