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Okay so official weigh in today and I've remained the same... so much for losing 1lb a week for the next 8 weeks..
At least I didn't gain after a turbulant week but it does mean some re-calculations need to take place
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57,1 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 3,1 kg.
Dieta seguida: Bien.
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1229 kcal
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Grasa: 29,73g | Prot: 41,05g | Carbh: 193,15g.
Desayuno: Tesco Skimmed Milk, Quaker Oat So Simple. Almuerzo: Morrisons NuMe Tomato & Three Bean Soup. Cena: Sainsbury's Be Good to Yourself Vegetable Lasagne, Snow or Sugar Snap Peas. Pasa Bocas / Otros: Ritz Crisp & Thin, Crawford's Rich Shorties, Plums, Oranges, Kiwi Fruit, Tea with Milk. más...
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2076 kcal
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Ejercicio:
Conduciendo - 2 horas, Trabajo de Escritorio - 8 horas y 30 minutos, Karate - 1 hora, Descansando - 4 horas y 30 minutos, Durmiendo - 8 horas. más...
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peso estable
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