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Panigale1199
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17 nov. 15
Diario de Panigale1199, 17 nov. 15
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I did it! I am unsure how..but I did it!
Now that thanksgiving is next week I think I am going to try to eat the best I can over the Holiday. I might fast before both thanksgiving dinners. I have a thanksgiving dinner on Thursday and Saturday. I am going to do my best to fill up on the meat and healthy veggies. Also I plan on working out
I also think eating until im 85%-ish full has helped. I never feel too full or bloated after a meal. So far so good I am PRAYING i can keep this up
67,9 kg
Disminuído hasta ahora:
0 kg
.
Aún para ir:
4,4 kg
.
Dieta seguida: Bien.
Perdiendo 1,3 kg a la Semana
17 Seguidores
Apoyo
Comentarios
NICE JOB Ashley!
17 nov. 15 por el miembro:
millerm40
THANKS! ^_^
17 nov. 15 por el miembro:
Panigale1199
There it is - you broke the plateau! Last week you got advice from many Buddies so something must have helped! So happy for you!
17 nov. 15 por el miembro:
HCB
Pow there you go :)
17 nov. 15 por el miembro:
Rockiesfan
Thanks all! Yes i am taking some advise and embedding it into my lifestyle. I am replacing potatoes and bread at the diner with steamed veggies. I am making better options and eating less overall. It works!
17 nov. 15 por el miembro:
Panigale1199
Nice loss. Having a plan for the holiday meals is an excellent approach, I'm planning on about the same thing....just need to execute it.
17 nov. 15 por el miembro:
jmb3450
Thanksgiving? You guys are way behind. Wouldn't working out at the meal be just a little distracting?
17 nov. 15 por el miembro:
northernmusician
Lol North
17 nov. 15 por el miembro:
newnormal
Hahaha @ North. Maybe a little right? :) At least I will be on my feet all day cooking
17 nov. 15 por el miembro:
Panigale1199
very nice,, congrats your moving again :-)
17 nov. 15 por el miembro:
Tamarah Jo
Congratulations! Doesn't it feel great? Just keep working the plan. North, you are funny. I love it when someone breaks through a plateau.
17 nov. 15 por el miembro:
M. Mitchell
Thank you :) It feels amazing. I just hope I can keep it down!
17 nov. 15 por el miembro:
Panigale1199
Wow congrats!
17 nov. 15 por el miembro:
Julesy702
Good for you!
17 nov. 15 por el miembro:
rett604
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