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Don't know how that happened. I'm not working out at all. I'm painting and painting and painting and painting my new house preparing for carpet to be laid. I haven't even stepped on the scale but once a week for the weigh in. I stepped on it last night and what do you know.
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110,7 kg
Disminuído hasta ahora: 14,1 kg.
Aún para ir: 10,9 kg.
Dieta seguida: Bien.
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1757 kcal
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Grasa: 52,84g | Prot: 118,47g | Carbh: 208,67g.
Desayuno: Pure Protein 100% Whey Protein - Vanilla Cream, Dannon Light & Fit Yogurt - Strawberry (Container), Bananas, Coffee. Almuerzo: Millville Chewy Granola Bars - Chocolate Chip, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Mayonnaise, Spinach, Red Delicious Apples, American Cheese, Tanimura & Antle Romaine Lettuce, Deli Turkey or Chicken Breast Meat. Cena: Corn, Winn-Dixie Baked French Fries, Baked Breaded or Battered Fish. Pasa Bocas / Otros: Cheerios, Apples. más...
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4399 kcal
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Ejercicio:
Trabajo de Escritorio - 5 horas, Caminar (Moderado) - 5/kph - 20 minutos, Estiramiento (Yoga) - 15 minutos, Pintura - 2 horas, Cocinar - 1 hora, Durmiendo - 8 horas, Descansando - 3 horas y 25 minutos, Sentado - 2 horas, Conduciendo - 2 horas. más...
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Perdiendo 6,4 kg a la Semana
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