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Today (Thanksgiving Day), I'm pleased to announce I've dropped another three pounds!I still have a long way to go to get to my goal, but every little bit helps! Have a great day, and a Happy Thanksgiving! And by all means, don't ever give up on your goal to live a healthy lifestyle!
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124,7 kg
Disminuído hasta ahora: 6,8 kg.
Aún para ir: 34,0 kg.
Dieta seguida: Bien.
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1368 kcal
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Grasa: 24,85g | Prot: 58,09g | Carbh: 238,45g.
Desayuno: Apples, Persimmon, Jimmy Dean Turkey Sausage Patty, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Almuerzo: Pastrami Sandwich, Dole Baby Banana. Cena: Pastrami Sandwich. Pasa Bocas / Otros: Auntie Anne's Pretzels Original Pretzel with Butter. más...
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3148 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 10 minutos, Descansando - 15 horas y 50 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,3 kg a la Semana
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