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last few days eating was not according to plan, but a much needed break from the plan. added half a pound. no biggie. still on track for fit expo
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93,3 kg
Disminuído hasta ahora: 10,2 kg.
Aún para ir: 4,8 kg.
Dieta seguida: Bien.
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1510 kcal
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Grasa: 67,00g | Prot: 125,00g | Carbh: 116,00g.
Desayuno: Quest Strawberry Cheesecake Protein Bar, Jewel-Osco Turkey Club Pinwheels, MusclePharm Combat Powder - Cookies 'N' Cream. Cena: Popeyes Chicken & Biscuits Chicken & Sausage Jambalaya, Popeyes Chicken & Biscuits Mild Chicken Wing, Popeyes Chicken & Biscuits Mild Chicken Leg, Popeyes Chicken & Biscuits Red Beans & Rice (Regular). más...
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3080 kcal
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Ejercicio:
Boxeo - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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Ganando 1,0 kg a la Semana
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