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Im doing fairly well. Staying within a pound or two of my target weight. I watch what I eat and try to keep within my calorific limits. Excercise is difficult although we walk the dogs most days. Work is very exhausting and saps all my energy. Oh! Well, onwards and upwards.
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83,0 kg
Disminuído hasta ahora: 21,8 kg.
Aún para ir: 1,4 kg.
Dieta seguida: Bien.
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1669 kcal
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Grasa: 37,89g | Prot: 73,85g | Carbh: 230,23g.
Desayuno: Plums, Grapes, Apples, Tetley Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. Almuerzo: Tesco Seedless Red Grapes, Apples, Nescafe Coffee with Semi-Skimmed Milk, Asda Reduced Fat Chicken, Tomato & Basil Sandwich. Cena: Roast Beef, Marks & Spencer Cauliflower Cheese, Carrots, Green Peas (Frozen), Parsnips (without Salt, Drained, Cooked, Boiled), Leeks. Pasa Bocas / Otros: Peaches, Nectarines, Plums. más...
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2750 kcal
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Ejercicio:
Tareas del Hogar - 1 hora y 30 minutos, Trabajo de Escritorio - 4 horas, Sentado - 6 horas, Compras - 1 hora, Descansando - 7 horas y 30 minutos, Durmiendo - 4 horas. más...
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Ganando 0,1 kg a la Semana
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