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did a lot of unofficial weighing over Thanksgiving holiday with one day hitting as high as 195 due to salty food more so than just indulging in some desserts... well, a lot of desserts. returned to normal eating regimen with no weight training and little cardio, yet slowly came right back to 185 this morning, about 2 weeks later.
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83,9 kg
Disminuído hasta ahora: 6,8 kg.
Aún para ir: 6,8 kg.
Dieta seguida: Bien.
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1562 kcal
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Grasa: 33,63g | Prot: 66,38g | Carbh: 278,46g.
Desayuno: Cinnamon, Beveri Organic Golden Flaxseed, Kirkland Signature Clover Honey, Quaker Old Fashioned Oats, Sun-Maid Natural California Raisins. Almuerzo: El Mexicano Nacho Cheese Sauce, Grilled Chicken (Skin Not Eaten), Mexican Rice, Shrimp (Imitation, Made From Surimi), Cauliflower, Carrots, Broccoli, Tortilla Corn Chips, Shrimp. Cena: McCormick Original Taco Seasoning Mix, Goya Black Beans. Pasa Bocas / Otros: Midnight Beauty Black Seedless Grapes, Banana. más...
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2517 kcal
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Ejercicio:
Correr - 10/kph - 30 minutos, Caminar (Ejercicio) - 5,5/kph - 12 minutos, Descansando - 18 horas y 18 minutos, Durmiendo - 5 horas. más...
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peso estable
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