Diario de exumfats, 10 dic. 15

Another pound done gone. I wanted to get to 210 by Christmas, but 10 lbs in 15 days for me is too much. So I've changed it to 215, hope I make it. Any extra would be a blessing. My fingers have gotten smaller, I have to wrap tape around the two I still wear. Want to get down to 200-190 before getting them resized. Also have donated lots of my clothes to charity.

99,8 kg Disminuído hasta ahora: 24,9 kg.    Aún para ir: 11,3 kg.    Dieta seguida: 100%.

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192 kcal

Grasa: 17,32g | Prot: 8,33g | Carbh: 0,85g.   Desayuno: Hometown Buffet Sausage Links, Coffee (Brewed From Grounds), Heavy Cream, Fried Egg. más...