Registro de peso (no entrada de diario) del 13 diciembre 2015
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107,5 kg
Disminuído hasta ahora: 30,8 kg.
Aún para ir: 15,0 kg.
Dieta seguida: Bien.
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2294 kcal
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Grasa: 139,84g | Prot: 80,37g | Carbh: 193,68g.
Desayuno: Coffee, Pepsi Diet Wild Cherry Pepsi (Bottle), Marie's Jalapeno Ranch Dressing, Lindsay Sliced Black Olives, Ken's Steak House Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables, Texas Pete Hot Sauce, Scrambled Egg. Almuerzo: Snyder's of Hanover Mini Pretzels, Boar's Head Traditional Hummus, Nakano Natural Rice Vinegar, Wegmans Fat Free Honey Dijon Dressing, Lettuce Salad with Assorted Vegetables, Sabra Roasted Red Pepper Hummus, Black Pepper, Betty Crocker Bac-Os Bits, Vlasic Dill Pickle Spears, Marie's Yogurt Dressing - Blue Cheese, Mt. Olive Hot Banana Pepper Rings. Cena: Trader Joe's Sun-Dried Tomatoes, Pepsi Diet Pepsi (Bottle), Betty Crocker Bac-Os Bits, Cooked Tomatoes, Trader Joe's Marinated Mushrooms with Garlic, Heinz Apple Cider Vinegar, Ken's Lite Balsamic Vinaigrette Dressing, Ken's Steak House Lite Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Vlasic Dill Pickle Spears, Sunflower Oil, Zucchini, Morningstar Farms Veggie Breakfast Sausage Patties, Sargento Ultra Thin Pepper Jack Cheese. Pasa Bocas / Otros: Pringles Jalapeno Potato Crisps, Blue Diamond Sriracha Almonds, Coffee, Pepsi Diet Wild Cherry Pepsi (Bottle), Airborne Chewable Tablets, Pringles Salt & Seaweed Potato Crisps. más...
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4265 kcal
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Ejercicio:
Compras - 1 hora, Descansando - 45 minutos, Tareas del Hogar - 4 horas, Cocinar - 30 minutos, Trabajo de Escritorio - 2 horas, Durmiendo - 7 horas y 15 minutos, Conduciendo - 4 horas, Caminar (Lento) - 3/kph - 1 hora, Permanecer de Pie - 1 hora y 30 minutos, Sentado - 2 horas. más...
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Ganando 1,6 kg a la Semana
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