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okay back down again. if im at 153 that is 20 lbs lost! Notice i said IF lol. i have been bouncing up and down for a some days but that is normal for me. eventually it settles and moves on. at least that has been the pattern since i began this journey. so many things effect the scale as im learning. it is really fascinating. as long as i am doing what i am supposed to do i will reach my goal of 135. I havent set a time table because i think it would be foolish. day to day anything can happen.
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69,4 kg
Disminuído hasta ahora: 9,1 kg.
Aún para ir: 10,4 kg.
Dieta seguida: Bien.
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1189 kcal
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Grasa: 32,09g | Prot: 116,66g | Carbh: 110,02g.
Desayuno: Milk (Nonfat with Added Vitamin A), eas whey protein, oikos honey. Almuerzo: refried beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), light catalina dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Cena: bob evans vegetable beef soup, kroger rice cakes, tostitos monterey jack queso. Pasa Bocas / Otros: Almonds. más...
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1970 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Caminar (Ejercicio) - 5,5/kph - 50 minutos, Descansando - 14 horas y 10 minutos, Durmiendo - 8 horas. más...
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Perdiendo 6,4 kg a la Semana
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