Registro de peso (no entrada de diario) del 14 diciembre 2015
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107,0 kg
Disminuído hasta ahora: 31,3 kg.
Aún para ir: 14,5 kg.
Dieta seguida: Bien.
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3267 kcal
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Grasa: 165,64g | Prot: 109,32g | Carbh: 325,07g.
Desayuno: Peanut Butter Fudge, Pringles Baked Wheat Stix Crispy Cracker Pizza Sticks, Pringles Jalapeno Potato Crisps, Wegmans Fat Free Honey Dijon Dressing, Blue Diamond Bold Sriracha Almonds, Boiled Egg, Ken's Lite Balsamic Vinaigrette Dressing, Heinz Apple Cider Vinegar, Trader Joe's Marinated Mushrooms with Garlic, Pepsi Diet Pepsi (Bottle), Lettuce Salad with Assorted Vegetables, Marie's Yogurt Dressing - Blue Cheese, Betty Crocker Bac-Os Bits. Almuerzo: Trader Joe's Tofu Spring Rolls with Peanut Sauce, Trader Joe's Hot & Sweet Cherry Peppers, Trader Joe's Marinated Mushrooms with Garlic, Heinz Apple Cider Vinegar, Vlasic Dill Pickle Spears, Nakano Natural Rice Vinegar, Lettuce Salad with Assorted Vegetables, Marie's Yogurt Dressing - Blue Cheese, Wegmans Fat Free Honey Dijon Dressing, Betty Crocker Bac-Os Bits. Cena: White Bread, Bertolli Marinara Sauce, Mozzarella Cheese, Eggplant, Lettuce Salad with Assorted Vegetables, Green Olives, Provolone Cheese, Oil and Vinegar Salad Dressing (Home Recipe), Black Pepper, Pickled Peppers. Pasa Bocas / Otros: Coca-Cola Diet Coke (20 oz Bottle), Coffee, Sargento Ultra Thin Sharp Cheddar, Sargento Ultra Thin Pepper Jack Cheese, Trader Joe's Wasabi Roasted Seaweed Snack, Peanut Butter Fudge, Pringles Jalapeno Potato Crisps, Blue Diamond Bold Sriracha Almonds. más...
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3732 kcal
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Ejercicio:
Sentado - 3 horas, Permanecer de Pie - 2 horas y 30 minutos, Conduciendo - 30 minutos, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 2 horas, Trabajo de Escritorio - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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