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This is basically what I'm doing already. I'm checking out macro-nutrient balance now as well. Going for 40 carbs 30 fat 30 protein as going any lower than 40% carbs seems too difficult. Will cut to 60kg then switch to 50/25/25 and up to 2k calories. That's the long plan anyway.. Aim is 60kg by 1st Feb. May as well do a before and after for motivation:
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65 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: No Aplica.
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1492 kcal
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Grasa: 49,20g | Prot: 105,72g | Carbh: 152,69g.
Desayuno: Weet-Bix Weet-Bix, Milk (Whole Milk), Coffee with Milk, V8 Breakfast. Almuerzo: Chicken Breast, Lettuce Salad with Assorted Vegetables, Abbott's Village Bakery Harvest Seeds & Grains Bread, Coffee with Milk. Cena: Vegetable Curry, Cooked Salmon. Pasa Bocas / Otros: Egg (Whole), Bananas, Mundella Greek Natural Yoghurt, Abbott's Village Bakery Harvest Seeds & Grains Bread, Sirena Tuna in Springwater, Water. más...
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