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I possibly shouldn't have weighed myself so soon but I just wanted to check before the weekend.
Getting pretty close to target now :)
Although I'm thinking that target might need to change as I don't yet feel as slim as I did when I was a similar weight a couple of years ago??
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54,8 kg
Disminuído hasta ahora: 6,8 kg.
Aún para ir: 0,8 kg.
Dieta seguida: Bien.
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1300 kcal
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Grasa: 41,01g | Prot: 56,20g | Carbh: 164,37g.
Desayuno: Tesco Skimmed Milk, Quaker Oat So Simple. Almuerzo: Asda Good & Balanced Chickpea & Spinach Soup. Cena: Subway 6" Chicken Breast. Pasa Bocas / Otros: Oreo Cookie, Butterkist Salted Popcorn, Doritos Tangy Cheese (30g), Cadbury Dairy Milk, Tunnock's Tea Cakes, Tea with Milk. más...
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1626 kcal
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Ejercicio:
Trabajo de Escritorio - 7 horas y 30 minutos, Conduciendo - 2 horas, Abdominales - 1 minuto, Descansando - 6 horas y 29 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,8 kg a la Semana
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