Diario de exumfats, 18 dic. 15

Only a pound to go to reach my Christmas goal of 215. If I'm lucky, maybe I'll lose a couple. One week to go.

98,0 kg Disminuído hasta ahora: 26,8 kg.    Aún para ir: 9,5 kg.    Dieta seguida: 100%.

---

163 kcal

Grasa: 11,56g | Prot: 11,36g | Carbh: 3,20g.   Desayuno: Cream Cheese, Deli Turkey or Chicken Breast Meat, Coffee (Brewed From Grounds), Heavy Cream. más...