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Today is Day 18 on being on Wheat Belly. I have eaten NO wheat, grains, or the 4 starches listed in book.
Today is Day 1 on fatsecret.
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94,8 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 20,0 kg.
Dieta seguida: No Aplica.
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787 kcal
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Grasa: 58,26g | Prot: 38,23g | Carbh: 24,90g.
Desayuno: Balsamic Vinegar, Light Cream, Mozzarella Cheese (Whole Milk), Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Almuerzo: Celery, Cucumber (with Peel), Extra Virgin Olive Oil, Sunset Campari Tomatoes, Fresh Express Spring Mix. Pasa Bocas / Otros: Woodstock Farms Organic Sunflower Seeds Hulled. más...
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