Registro de peso (no entrada de diario) del 29 diciembre 2015
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108,4 kg
Disminuído hasta ahora: 29,9 kg.
Aún para ir: 15,9 kg.
Dieta seguida: Bien.
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2646 kcal
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Grasa: 127,89g | Prot: 116,48g | Carbh: 287,25g.
Desayuno: Shur Fine Cut Sharp Cheddar Cheese, Trader Joe's Hot & Sweet Cherry Peppers, Trader Joe's Fat Free Balsamic Vinaigrette, Fit2Go Chickpea Salad, Trader Joe's Hearts of Palm, Dr. Pepper Diet Dr. Pepper (Bottle), 365 Blue Cheese Crumbles, Lettuce Salad with Assorted Vegetables, Marie's Yogurt Dressing - Blue Cheese, Boiled Egg, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing. Almuerzo: McCormick Crushed Red Pepper Flakes, Mushrooms (Drained Solids, Canned), Moe's Southwest Grill Grilled Onions, Oregano, Season's Pizza Large Cheese Pizza, Seasons Pizza Cheese Pizza (Medium), Coca-Cola Diet Coke. Cena: Adirondack Mandarin Orange Seltzer, Trader Joe's Thai Vegetable Gyoza, Amy's Light & Lean Sweet & Sour Asian Noodle, Huy Fong Foods Sriracha Hot Chili Sauce, Trader Joe's Asian Style Spicy Peanut Vinaigrette, Nakano Natural Rice Vinegar. Pasa Bocas / Otros: Trader Joe's Soft & Juicy Mandarins, Scharffen Berger Milk Almond Bar, Shur Fine Cut Sharp Cheddar Cheese, Emerald Cocoa Roasted Almonds, Tabasco Original Pepper Sauce, Lay's Classic Potato Chips (28.3g), Trader Joe's Wasabi Roasted Seaweed Snack, Coffee, Cracker Barrel Natural Havarti Cheese Slices, Sargento Ultra Thin Sharp Cheddar. más...
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3830 kcal
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Ejercicio:
Sentado - 4 horas, Tareas del Hogar - 2 horas, Conduciendo - 30 minutos, Durmiendo - 7 horas y 30 minutos, Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 9 horas. más...
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Ganando 0,5 kg a la Semana
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