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Just completed first boot camp training for 2016. Was hard. Sweating like a pig. Felt good, strong. Scale stayed the same. All good. Onward and downwards!
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94,5 kg
Disminuído hasta ahora: 3,5 kg.
Aún para ir: 19,5 kg.
Dieta seguida: 100%.
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789 kcal
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Grasa: 49,33g | Prot: 35,04g | Carbh: 41,58g.
Desayuno: Mundella Greek Natural Yoghurt, Bananas, Egg, Primo Diced Bacon Pieces, Coffee with Milk. Pasa Bocas / Otros: Atkins Endulge Chocolate Coconut. más...
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2798 kcal
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Ejercicio:
Circuito de Entrenamiento - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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peso estable
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