|
Lost another 2.5 pounds. Guess the nuts didn't slow me down after all. I feel great. I am going to reach my goal of 299 before my birthday! Thanks for all of your support, encouragement, and courage to keep making small changes!
|
137,2 kg
Disminuído hasta ahora: 8,4 kg.
Aún para ir: 34,7 kg.
Dieta seguida: Bien.
|
|
1777 kcal
|
Grasa: 138,97g | Prot: 112,78g | Carbh: 16,31g.
Desayuno: vegetables, spinach, olive oil, cheese, eggs, roast beef. Almuerzo: vegetables, alfredo sauce, grilled chicken. Cena: butter, salad, ceasar dressing, t bone steak. más...
|
Perdiendo 1,0 kg a la Semana
|