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Sonuvabitch. Up again. Interesting side note, though... it seems one day is down, next day is up. But each time it goes up, it goes up 1 pound less according to the graph.
Interesting.....
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104,8 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 18,6 kg.
Dieta seguida: 100%.
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1137 kcal
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Grasa: 39,84g | Prot: 72,21g | Carbh: 124,10g.
Almuerzo: Premier Nutrition High Protein Shake - Chocolate. Cena: Subway 6" Meatball Marinara. Pasa Bocas / Otros: Ore-Ida Tater Tots, Vlasic Kosher Dill Wholes. más...
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3543 kcal
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Ejercicio:
Ver TV - 9 horas, Descansando - 7 horas, Durmiendo - 8 horas. más...
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Ganando 15,9 kg a la Semana
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 Comentarios
06 ene. 16 por el miembro: nyamedamballah
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Yea, my scale is the devil, I make sure I stay on the program and than just log when my weight goes down. I go up for no reason, but then it drops below my lowest weight in a couple of days. It drives me nuts!
06 ene. 16 por el miembro: FloridaAngel
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You may want to watch your sodium intake, even on your really low cal days you're almost double the RDA. Causes plenty of water retention.
06 ene. 16 por el miembro: linkrunner
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Just FYI -- you ate a ton of sodium yesterday. You might want to add sodium to the elements you track. You probably retained 5 pounds of water.
06 ene. 16 por el miembro: Hermiones Mom
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Thanks for the tips, everyone!
06 ene. 16 por el miembro: trinityfirestar
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I know you want to track your progress daily but I think weekly is better to not see the water weight fluctuations. Also I think we should get a soft measuring tape so you can take measurements and we should take full body pictures in front of a door, sometimes even when the scale doesn't show big changes you are losing inches and the pictures show changes too and that can help keep you motivated and is something else you can record in your journal.
06 ene. 16 por el miembro: Trynabeth
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I take Alfalfa tabs daily to help control water weight. Its always good to check with Dr. first, but they really help me.
07 ene. 16 por el miembro: Hoffner
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how do i work out my macros - i must be doing it all wrong
thanks peter
08 mar. 16 por el miembro: peterseaford
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