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Yepee the scales finally moved. Feeling tired, now have motivation to go to bootcamp training.
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93,5 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 18,5 kg.
Dieta seguida: Bien.
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1986 kcal
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Grasa: 114,93g | Prot: 169,22g | Carbh: 67,04g.
Desayuno: Tomatoes, Chris' Roasted Capsicum, Zucchini, Onions, Bacon (Cured), Silverbeet, Egg Substitute (Liquid), Coffee with Milk. Almuerzo: Woolworths Select Skinless Chicken Breast Fillets. Cena: Schweppes Diet Indian Tonic Water, Snapper (Fish) (Mixed Species), Lettuce Salad with Cheese, Tomato and/or Carrots. Pasa Bocas / Otros: Roasted Salted Cashew Nuts, Schweppes Diet Indian Tonic Water, Latte Coffee, Atkins Day Break Chocolate Chip Crisp. más...
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3865 kcal
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Ejercicio:
Natación (Lento) - 30 minutos, Ver TV - 2 horas, Tareas del Hogar - 1 hora, Caminar (Lento) - 3/kph - 10 minutos, Circuito de Entrenamiento - 1 hora, Durmiendo - 8 horas, Descansando - 10 horas y 20 minutos, Body Pump - 1 hora. más...
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Perdiendo 7 kg a la Semana
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