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Feeling tired,hot, and I must say fantastic. Just need to stay focused over weekend:)
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93 kg
Disminuído hasta ahora: 5 kg.
Aún para ir: 18 kg.
Dieta seguida: 100%.
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1279 kcal
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Grasa: 67,12g | Prot: 103,31g | Carbh: 59,83g.
Desayuno: Coffee with Milk, Egg Substitute (Liquid), Bacon (Cured), Onions, Zucchini, Tomatoes. Almuerzo: Lettuce Salad with Assorted Vegetables, Woolworths Select Skinless Chicken Breast Fillets. Pasa Bocas / Otros: Mundella Greek Natural Yoghurt, Black Cherries, Bananas, Atkins Day Break Chocolate Chip Crisp. más...
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2851 kcal
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Ejercicio:
Body Combat - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 3,5 kg a la Semana
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 Comentarios
Well Done!! You are doing so well!! Keep up the great work!
07 ene. 16 por el miembro: angelica_95
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Hi Mamma! Been a bit quiet! how are things proceeding with you? I am just plodding along... no real weight loss to report ;( but then, I haven't been following it very well either. I thought days off at home (studying for my work exams) would help keep me on track... turns out studying for exams makes you crave crap! Lol I have munched my way through my pantry :( - and then a couple of days ago the weather was freezing - and I got hungry! Real hungry. Trying to be good today - back on track. Hubby wants to go to movies tonight... I think I will keep away from the snack bar :)
15 ene. 16 por el miembro: angelica_95
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