Diario de the_kimmers, 30 sep. 11

I took a few days off of Atkins earlier this week, but got back on track yesterday...I gained 5 lbs while off, but I'm already down 3 lbs today!

164,2 kg Disminuído hasta ahora: 10,0 kg.    Aún para ir: 29,0 kg.    Dieta seguida: Bien.

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1097 kcal

Grasa: 81,60g | Prot: 65,36g | Carbh: 24,50g.   Almuerzo: cucumber, caesar dressing, tomato, romaine lettuce. Cena: olive oil, crushed tomatoes, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled), Cooked Spaghetti Squash. Pasa Bocas / Otros: string cheese, Giant Beef Stick. más...