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First weigh in on the 30 pounds in 90 days . Good start by entering all food and sticking with it. Lost 3-4 pounds. Now have to keep it up and don't overdo the workouts. Need to stay injury free.
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91,6 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 12,2 kg.
Dieta seguida: Bien.
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1667 kcal
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Grasa: 48,64g | Prot: 115,10g | Carbh: 205,74g.
Desayuno: Grits, Apples. Almuerzo: Sun-Maid Mini-Snacks Natural California Raisins, Progresso Vegetable Classics Minestrone Soup. Cena: HEB Calamari Salad, Cooked Eggplant, Cooked Spinach (from Fresh), Miso Sauce, Cooked Salmon, Morningstar Farms Spicy Black Bean Burger. Pasa Bocas / Otros: Almonds, Chobani Nonfat Black Cherry Greek Yogurt (Container), Dry Roasted Pistachio Nuts (with Salt Added). más...
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290 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 30 minutos, x - 23 horas y 30 minutos. más...
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Perdiendo 1,6 kg a la Semana
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