Diario de Singingsnail, 10 ene. 16

I have lost 1.1kg this week, despite it being quite an unsettled week. I have been very good with my food, and said no to every temptation. I am strong I can do this, or is it I am stubborn so I will do this? Long way to go yet. I have set a target to lose another 1kg in the next week.

81 kg Disminuído hasta ahora: 8 kg.    Aún para ir: 13 kg.    Dieta seguida: Bien.

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1353 kcal

Grasa: 34,32g | Prot: 46,14g | Carbh: 216,06g.   Desayuno: Cinnamon, Oats, Whitworths Bite Size Dates, Bananas, Splenda Splenda. Almuerzo: Velvet Crunch Cheddar Cheese & Spring Onion, Clementines, Tesco Reduced Fat Brussels Pate, Hovis Granary Roll. Cena: Tesco Everyday Value Low Fat Fruit Yoghurt, Morrisons Braeburn Apples, Tesco Battered Cod Fillet, Morrisons Light Salad Cream, Asda Fresh Tastes Mediterranean Style Side Salad. más...

2194 kcal

Ejercicio: Compras - 2 horas, Descansando - 14 horas, Durmiendo - 8 horas. más...