|
Bloody hormones, was excited until I stept on the scales. Kept to calorie down, exercise up. Weight up few other symptoms so figure ir must be. Ready for a few wild day's. Need to stay focussed. Doing it by the hour. About 17 hours and I will be through today, I must do this right
|
93 kg
Disminuído hasta ahora: 5 kg.
Aún para ir: 18 kg.
Dieta seguida: Bien.
|
|
2252 kcal
|
Grasa: 113,01g | Prot: 205,03g | Carbh: 87,50g.
Desayuno: Puregg Simply Egg Whites, Goats Cheese (Soft), Capsicum, Olive Oil, Egg Substitute (Liquid), Bacon (Cured), Coffee with Milk, Zucchini, Onions. Almuerzo: Woolworths Select Skinless Chicken Breast Fillets. Cena: Black Cherries, Mundella Greek Natural Yoghurt, Tomato Sauce, Cooked Green String Beans (from Fresh), Eggplant (with Salt, Drained, Cooked, Boiled), Snapper (Fish) (Mixed Species). Pasa Bocas / Otros: Atkins Day Break Chocolate Chip Crisp, Atkins Day Break Chocolate Chip Crisp. más...
|
|
3437 kcal
|
Ejercicio:
CX - 30 minutos, Trabajo de Escritorio - 6 horas, Body Combat - 1 hora, Descansando - 8 horas y 30 minutos, Durmiendo - 8 horas. más...
|
Ganando 7 kg a la Semana
|