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I am so happy to have finally broke my plateu. Not sure what to attribute it to. I did up my calories to 1300-1400 instead of 1100-1200. I have been exercising more than an hour and I have introduced weight training into my exercise. So I had to "kick it up a notch" so to speak. LOL
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59,8 kg
Disminuído hasta ahora: 9,2 kg.
Aún para ir: 9,9 kg.
Dieta seguida: Bien.
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1274 kcal
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Grasa: 25,14g | Prot: 104,79g | Carbh: 152,31g.
Desayuno: kraft shredded cheddar cheese, egg beaters original, great value lemon juice, bragg apple cider vinegar, water, vanilla creamer, splenda, coffee. Almuerzo: oven roasted turkey breast, lettuce, Old Fashioned Pancakes, sugar free syrup. Cena: bragg apple cider vinegar, water, cornbread , premium saltines fat free, Pan Seared Tilapia. Pasa Bocas / Otros: White Chocolate Cheesecake, general foods sugar free sugar free french vanilla cafe. más...
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2115 kcal
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Ejercicio:
Tareas del Hogar - 7 horas, Descansando - 9 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,0 kg a la Semana
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