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Down a bit today – hopefully my last day in the 260s. Kept busy yesterday around the house: new tires for my wife’s car, replacing the headlights, and some other odds and ends. My back is still bothering me a bit – but I will head to the gym with my wife for squash and swimming.
Be Happy!
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117,9 kg
Disminuído hasta ahora: 20,9 kg.
Aún para ir: 38,6 kg.
Dieta seguida: Bien.
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1422 kcal
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Grasa: 76,17g | Prot: 102,33g | Carbh: 38,15g.
Desayuno: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almuerzo: Grilled Chicken Cobb Salad. Cena: Breyers Carb Smart Fudge Bar, chicken tikka masala, Chicken Breast (Skin Not Eaten), Green Peppers. Pasa Bocas / Otros: Mixed Berry Bliss, Stringsters String Cheese. más...
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3936 kcal
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Ejercicio:
Compras - 1 hora, Conduciendo - 2 horas, Natación (Moderada) - 20 minutos, Squash o Balonmano - 35 minutos, Descansando - 12 horas y 5 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,3 kg a la Semana
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