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I decided to join the gym. I've been twice so far, and I have my fitness assessment today. I'm not sure what to expect but I'm hoping they'll give me some adivce on what to do to lose the weight. I also hope they'll show me how to use some of the strength training machines. I've been doing cardio for the past couple days and I feel great. The only bummer is that I weighed myself there and it turns out I weigh more than the scale tells me at home. :(
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83,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 21,8 kg.
Dieta seguida: Poco.
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74 kcal
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Grasa: 0,22g | Prot: 1,80g | Carbh: 17,56g.
Desayuno: beets. más...
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Ganando 0,2 kg a la Semana
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