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My husband has lost 12 pounds since I started dieting and he hasn't done anything different other than eating the healthy meals I prepare. My son who is 12 says that when he comes for the summer next year he hopes to lose some weight also. He is 150 and 5' tall. I look forward to helping him get in shape for football.
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59,8 kg
Disminuído hasta ahora: 9,2 kg.
Aún para ir: 9,9 kg.
Dieta seguida: 100%.
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1383 kcal
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Grasa: 17,90g | Prot: 131,92g | Carbh: 173,12g.
Desayuno: sugar free syrup, malt o' meal, splenda, coffee. Almuerzo: pear, onion, salsa on the border, roma tomato, Pan Seared Tilapia, mission corn tortillas, spinach. Cena: Pan Seared Tilapia, Easy Enchilada Skillet, great value fat free refried beans, mahatma spanish rice. Pasa Bocas / Otros: jif peanut butter. más...
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2038 kcal
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Ejercicio:
wii-cardio - 1 hora y 15 minutos, Tareas del Hogar - 2 horas, Trabajo de Escritorio - 6 horas y 30 minutos, Descansando - 6 horas y 15 minutos, Durmiendo - 8 horas. más...
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peso estable
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