|
.6 pound up. Not bad considering I had a bit of a desert last night, However, I am ready to get off the 125 train, and start moving into the 124 range, Hopefully this week.
|
57,1 kg
Disminuído hasta ahora: 1,3 kg.
Aún para ir: 4,9 kg.
Dieta seguida: Bien.
|
|
875 kcal
|
Grasa: 45,48g | Prot: 86,71g | Carbh: 29,40g.
Desayuno: Bacon, Egg Omelet or Scrambled Egg with Cheese, BioTrust Low Carb Shake Mix Chocolate, Whole Milk. Almuerzo: Trader Joe's Pico De Gallo Salsa, Daisy Sour Cream, Bill Miller Bar-B-Q Lean Brisket. Cena: Publix Pimento Cheese Spread. más...
|
|
1839 kcal
|
Ejercicio:
Body Pump - 1 hora, Body Attack - 15 minutos, Descansando - 14 horas y 45 minutos, Durmiendo - 8 horas. más...
|
Ganando 1,9 kg a la Semana
|