Goals for the week:
1) record food and exercise for the day. 2) avoid processed foods and sugar 3) try to eat breakfast:snack:lunch:snack:dinner at the same time each day 4) work out a low heart rate fat burning work out 4x per week.
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90,1 kg
Disminuído hasta ahora: 3,8 kg.
Aún para ir: 4,8 kg.
Dieta seguida: Bien.
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1511 kcal
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Grasa: 58,11g | Prot: 84,19g | Carbh: 166,14g.
Desayuno: Daisy Low Fat 2% Small Curd Cottage Cheese. Almuerzo: Frieda's Cara Cara Oranges, Celery, Grape Tomatoes, Blackberries (Alaska Native), Cucumber (Peeled). Cena: White Rice, Guacamole, Enchilada with Cheese, Smoked Salmon, Great Value Cod Fillet. Pasa Bocas / Otros: Snak Club Raw Almonds, genuine Muscle Milk Banana Cream, Clif Bar Clif Bar - Blueberry Crisp. más...
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505 kcal
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Ejercicio:
Elíptica - 40 minutos, x - 23 horas y 20 minutos. más...
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Perdiendo 8,9 kg a la Semana
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