this thing isnt letting me go back days. the first of the year i was good. for 4 days...lol. that was all i could manage. went from 143 to 136. then went out of town and fell off the wagon a bit and went up to 139.8 as of yesterday. as long as it was below 140. that's a big mental thing for me. focusing on 135 this week. kinda carbing out though and craving chocolate. my meals are all portioned out for a couple of days though. lets see how i do!...
|
63,4 kg
Disminuído hasta ahora: 2,4 kg.
Aún para ir: 4,9 kg.
Dieta seguida: Bien.
|
peso estable
|