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I'm at a point where I'm trying my best to maintain. my weight loss. My weight keeps fluctuating 5 pounds. With the help of God almighty I', determined to get under my goal weight by 5 pounds 135 then I won't mind if it fluctuates. I have set up a routine to work out on the bike every morning for 30 minutes. With God's help I can do this.
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65,8 kg
Disminuído hasta ahora: 8,8 kg.
Aún para ir: 2,3 kg.
Dieta seguida: Bien.
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657 kcal
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Grasa: 6,91g | Prot: 51,81g | Carbh: 100,05g.
Desayuno: Multigrain Hard Pretzel, 0% Greek Style Yogurt, Wheat Bread (Reduced Calorie). Almuerzo: ham. más...
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Ganando 1,6 kg a la Semana
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