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Hooray, week two and I lost another 2 pound. I am eating too many carbs but it is working for me so I am going to stick to this diet. Calorie counting.
Will change the foods and exercise more when I start to plateau.
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73,5 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 14,1 kg.
Dieta seguida: Bien.
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1318 kcal
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Grasa: 30,05g | Prot: 52,08g | Carbh: 220,47g.
Desayuno: No Name Honey, Flavahans Porridge Oats, Tea with Semi-Skimmed Milk, Tea with Skimmed Milk. Almuerzo: Tea with Semi-Skimmed Milk, Ryvita Dark Rye Crackers, Tnuva Edam Cheese, Tomatoes. Cena: Mushrooms, Cooked Carrots, Fish with Cream or White Sauce, Spinach, Baked Potato (Peel Eaten), Green Peas (Drained Solids, Canned). Pasa Bocas / Otros: Tea with Skimmed Milk, Trader Joe's Raw Pumpkin Seeds, Pink Lady Apples, Rowntree's Fruit Gums. más...
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Perdiendo 0,9 kg a la Semana
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 Comentarios
Awesome! It's GREAT finding what works for ourselves, isn't it!
24 ene. 16 por el miembro: Rckc
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24 ene. 16 por el miembro: slimjim21
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Yes Rckc, I know I am eating too many carbs but as said will change it if it stops working for me. Looking at your history on this site you have done so well . I am very impressed.
Thankyou slimjim21 for your comment. I wish you both great success in reaching your target weights.
24 ene. 16 por el miembro: Lily100
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24 ene. 16 por el miembro: melgage
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Yes if it's working don't change it.
24 ene. 16 por el miembro: Addie Aline
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Good for you. "If it ain't broke don't fix it".
24 ene. 16 por el miembro: melgage
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