Registro de peso (no entrada de diario) del 25 enero 2016
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93,2 kg
Disminuído hasta ahora: 4,6 kg.
Aún para ir: 7,0 kg.
Dieta seguida: Bien.
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2850 kcal
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Grasa: 102,53g | Prot: 266,51g | Carbh: 236,66g.
Desayuno: Silk Pure Almond Milk - Unsweetened Original, Kashi GOLEAN Crunch! Honey Almond Flax, Pure Protein Pure Protein Plus - French Vanilla (35g), Pure Protein Natural Whey Protein - Rich Chocolate. Almuerzo: Kroger Small Curd Cottage Cheese, Sweet Baby Ray's Original Barbecue Sauce, Brownberry Sandwich Thins Multi-Grain, Kroger Boneless Skinless Chicken Breast with Rib Meat. Cena: Power Crunch Protein Energy Bar - Chocolate Mint, Kroger Finely Shredded Sharp Cheddar Cheese, Broccoli, Kroger Small Curd Cottage Cheese, Kroger Lean Ground Beef Sirlion. Pasa Bocas / Otros: Doritos Nacho Cheese Tortilla Chips (28g), Weight Watchers Peanut Butter Bliss Mini Bars, Ole Extreme Wellness Wraps, Quest Chocolate Chip Cookie Dough Protein Bar, Red Delicious Apples, Power Crunch Protein Energy Bar Triple Chocolate, Kroger Finely Shredded Sharp Cheddar Cheese, Great Value 100% Liquid Egg Whites. más...
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Perdiendo 1,4 kg a la Semana
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Peso Histórico de CommitToBeFit
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