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There is no rhyme or reason. I worked out twice last week which was good. I completed a laundry list of things on Saturday and shoveled about 300 lbs. of snow. That was a workout. Why didn't I loose weight? I gained instead. So unfortunate. I'll stick with working out. Perhaps the weight will go down this week.
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112,5 kg
Disminuído hasta ahora: 12,2 kg.
Aún para ir: 12,7 kg.
Dieta seguida: Bien.
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1629 kcal
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Grasa: 46,33g | Prot: 98,52g | Carbh: 206,69g.
Desayuno: Bananas, Dannon Light & Fit Yogurt - Strawberry (Container), Pure Protein 100% Whey Protein - Vanilla Cream, Coffee. Almuerzo: Millville Chewy Granola Bars - Chocolate Chip, American Cheese, Deli Turkey or Chicken Breast Meat, Tanimura & Antle Romaine Lettuce, Red Delicious Apples, Spinach, Mayonnaise, L'oven Fresh Hearty 12 Grain Bread. Cena: Bean and Ham Soup (Home Recipe). Pasa Bocas / Otros: Apples, Cheerios. más...
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4187 kcal
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Ejercicio:
Estiramiento (Yoga) - 15 minutos, Trabajo de Escritorio - 5 horas, Bicicleta (Bicicleta Estática) - 30 minutos, Abdominales - 15 minutos, Caminar (Moderado) - 5/kph - 20 minutos, Durmiendo - 8 horas, Descansando - 7 horas y 25 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 15 minutos, Cocinar - 1 hora, Conduciendo - 1 hora. más...
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Ganando 2,1 kg a la Semana
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 Comentarios
Losing weight is 80% diet, 20% workout. You just can't exercise away all of the excess calories you eat. Your body also retains water because of salt and carbs.
26 ene. 16 por el miembro: summer576
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But that's just it. I try to keep the fats and protein at 50/50 with the carbs. It should be a balanced diet. I try to keep the fats under 50g per day. My chest is chiseling a little bit. I should be loosing a little more. No matter. I'll just keep with it. I may be retaining water but I don't feel sore. I feel only bloated a little bit here and there.
27 ene. 16 por el miembro: cstout30
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Just stepped on the scale this morning and I was at 250. I'm not eating outside of what I plan.
27 ene. 16 por el miembro: cstout30
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