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Really need to make this last week of January count, my average calorie intake is almost as bad as December at the moment!
Only a few stubborn lbs to go just need focus to get there and be fit enough for my karate grading in Feb
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55,6 kg
Disminuído hasta ahora: 6,0 kg.
Aún para ir: 1,6 kg.
Dieta seguida: Bien.
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1663 kcal
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Grasa: 53,93g | Prot: 47,83g | Carbh: 248,32g.
Desayuno: Quaker Oat So Simple, Tesco Skimmed Milk. Almuerzo: Baked Potato (Peel Eaten), Heinz Baked Beans, Florette Crispy Salad, Yellow Sweet Peppers, Cucumber (with Peel), Tesco Red Pepper, Cherry Tomatoes. Cena: Mashed Potato (from Fresh), Snow or Sugar Snap Peas, Tesco White Fish Fillets. Pasa Bocas / Otros: Blue Dragon Thai Sweet Chilli Dipping Sauce, Doritos Lightly Salted, Golden Delicious Apples, Maryland Chocolate Chip and Hazelnut Cookie, Oreo Cookie, Tea with Milk. más...
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1870 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 1 hora, Trabajo de Escritorio - 8 horas, Abdominales - 1 minuto, Conduciendo - 1 hora, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 1 minuto, Durmiendo - 8 horas, Descansando - 5 horas y 58 minutos. más...
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Perdiendo 0,3 kg a la Semana
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