Diario de RkTkFx, 26 ene. 16

The lbs. seem to come off in very small chunks the closer you get to the goal. I'm ok with that! Moving ahead!

73,3 kg Disminuído hasta ahora: 14,7 kg. Aún para ir: 3,0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 26 enero 2016:

2155 kcal

Ejercicio: Correr - 10/kph - 32 minutos, Descansando - 15 horas y 28 minutos, Durmiendo - 8 horas. más...

Perdiendo 0,6 kg a la Semana

Comentarios

ive found this as well these last 7lb so hard. i have 4 left to go now keep going we will soon be at goal weight :)

26 ene. 16 por el miembro: annmarie1987

Any loss is a big success. They all add up. Think of a stick of butter, and see how much 3 ounces is. You have lost that much fat.

26 ene. 16 por el miembro: diehard3

3 oz of a stick of butter, eh? I like that! Thanks for the visual! Lets keep on trucking!!

26 ene. 16 por el miembro: RkTkFx

They do, sometimes it's at a .2, .1 at a time, but hey it's all downward!

26 ene. 16 por el miembro: skwhite


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