Diario de loosinisfun, 08 oct. 11

gooooooooood mornin...got my morning walk in yesterday..have been going later in the morning...and have really been watching the way i eat...i eat on an average of 6-7 hours ...after that the kitchen is closed...an i drink my water during those hours as well...water is great for you...but its also what causes weight gain...im seein my next mini goal getting closer an closer...then i will reset it an move downward again....some times you just have to look at what your doing or not doing and refocus on what your trying to accomplish...for me i had been eating later in the day...an that is what was keeping me from accomplishing what i had set out to do...to much food...not enough movement....and finding the right amount of food for the amount of movement your doing is something that takes time and determination...not all of us are as active as others...or eat the same as others...its something each one of us have to research about our selfs and figure it all out...well...time to make the bed...and fix breakfast...and then a morning walk...did 3.24 miles yesterday morning...just a short walk...lol...have a great one...

131,6 kg Disminuído hasta ahora: 1,3 kg.    Aún para ir: 6,9 kg.    Dieta seguida: Bien.

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615 kcal

Grasa: 15,50g | Prot: 25,00g | Carbh: 70,00g.   Desayuno: weber kick'n chicken seasoning, scrambled eggs. Almuerzo: franks red hot sauce, rice, wylwood mixed veggies. Cena: country crossings singles swiss, 100% Whole Wheat Bread-toast, 100% Whole Wheat Bread-toast. Pasa Bocas / Otros: Tap Water. más...

3642 kcal

Ejercicio: Descansando - 13 horas y 30 minutos, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 2 horas, Caminar (Moderado) - 5/kph - 30 minutos. más...